Jen Ferruggia Review – Bikini Body Workouts

Jen Ferruggia Review Bikini Body Workouts

…helped me lose my pregnancy pounds


Three years ago, I experienced the joy of welcoming my first son into this world. My pregnancy had been a time of happiness and wonder, making me oblivious to the forty pounds I was packing on.


After my son was born, that added weight made itself very evident. I no longer could mistake the weight as my pregnancy. These forty pounds were definitely all me, myself, and I.


Whenever I had a spare minute, I spent the time surfing the net for help.  I needed to lose those inconvenient, unsightly pounds in order to become my old, energetic self again. Actually, I just wanted to lose enough weight in order to not qualify as “fat” anymore.


I tried diets I came across on the internet, invested in supplements for weight loss, questioned my friends about their exercise tips, read a bunch of health and fitness magazines, purchased a stairmaster, and even attended the gym on a regular basis. My result was just extreme exhaustion, yet no significant weight loss.


I felt doomed to lug those extra pounds around with me for life. My prospects of weight loss appeared slim (no pun intended).


For lack of a hobby, I continued searching the net for a miracle. One day I ended up on the Jen Ferruggia Bikini Body Workouts website. It seemed like one of the many online weight loss systems I had tried. However, each time I thought that this might just be another useless program which I should not waste my time on, something about Ms. Ferruggia’s program would grab my attention and force me to continue reading about it. It ranked with higher rated programs like the Kayla Itsines bikini body guide.

First, I liked her explanation of how the exercises would induce fat loss as well as build a better shape. I also appreciated seeing all the realistic before and after photos that accompanied the many testimonials.  If this worked for all of those ladies, I could entertain the thought that I also could shed my extra weight with this Bikini Body Workout system.

There were so many factors that convinced me to give this program a try.  I will provide you with a quick synopsis:

The Creator

Jen Ferruggia, creator of the Bikini Body Workouts, used to be a star athlete and studied exercise movement.  She has trained tons of women, lending her the hands-on knowledge of which exercises work best to achieve whatever desired result.  After ten years of fine-tuning her workout techniques, she was ready to publish her system to attaining a Bikini Body.  Just one look at her physique convinced me that she has done her homework.

The System

Jen Ferruggia’s program should be called the Bikini Body System because she presents more than simply a workout regimen.  If you follow her instructions, you will soon be living by a system of healthful lifestyle habits.  You will learn not only how to work out efficiently, but also how to eat healthfully and change your entire way of living.

Here is what Jen Ferruggia’s Bikini Body program features:

Complete workout videos so you understand how to perform each exercise

  • Accompanying workout guide to complement the videos
  • Nutritional guide to lead you toward healthful eating habits
  • Shopping guide to facilitate your new cooking endeavors
  • Supplement guide to help you differentiate between helpful and hurtful supplements
  • Booty Blast bonus providing you with 21 days of belly- and butt-blasting mini-workouts

There are no empty promises, no hopes for a miracle, no expensive machines to purchase… just plain and simple changes toward a healthful lifestyle.  Consider Jen Ferruggia as your coach in learning how to adapt beneficial habits which will transform your life as well as your body as you begin shifting toward a leaner, more sculpted physique.

The Requirements

The Bikini Body Workout requires just a fraction of what other programs do.  Here are some of the common program requirements which you will not have to contend with:

You will not be required to starve since Jen Ferruggia is not a proponent of calorie counting.

  • You will not be required to consume bland foods or powdery concoctions thanks to the delicious meals you will be learning to prepare.
  • You will not be required to purchase expensive exercise machines or gym memberships because the workouts can be performed within your own home using simple objects.
  • You will not be required to exhaust your body or your free time because the exercises take up only short time periods.

In fact, Ms. Ferruggia’s Bikini Body requirements are simple: To replace your old routine with beneficial, new habits.

You will learn how to inject many healthful habits into your regular schedule, allowing you to continue your daily activities while shifting them toward more healthful choices.

Instead of eating a greasy, nutrient-free burger, you will eat a nutritious dish.

  • Rather than wasting time in the fast food line, you will use your provided shopping list and recipes to swiftly buy and prepare healthful foods.
  • Instead of watching an extra hour of reruns on T.V., you will watch and work out to one of Jen Ferruggia’s 45-minute videos.

The Results

My pictures show it all.  After spending 3 years resigned to the belief that I was stuck in my post-pregnancy body, it took me only 3 months to lose the extra weight by following the Bikini Body system.

It was pure joy watching the fat slowly vanish from all my stubborn areas.  Within just weeks of starting my Bikini Body Workouts, I began to enjoy the view in the mirror once again.

I felt like I was watching an artist slowly sculpt a newly chiseled physique over the course of a few weeks.  The artist took away the unbecoming bulges of fat and added perfectly placed curves of muscle tone.

This new, lighter physique is more fun to look at, to dress, and to carry around.  There is no uncomfortable, 40-pound baggage to lug around on a daily basis.  I have so much more energy now, which I can devote to my new lifestyle.

Beside workouts and nutritious meals, I also spend my extra energy on fun activities like going to the beach or dance clubs.  My body is fit to be seen in the cutest bikinis as well as mini dresses.

The Verdict



  • Inexpensive: The program and any suggested additional tools are very affordable.
  • All-inclusive: It includes guides for exercising, nutrition, supplements, and grocery shopping.
  • Time-efficient: You work out just four times per week.
  • Simple: The exercises are easy to learn via the videos and the guide.
  • Productive: You will notice many positive changes very soon.
  • Delicious: The meal plans are varied and tasty.
  • Satisfying: Jen Ferruggia does not endorse calorie restriction.
  • Convenient: You can do the workouts from the comfort of your home.



  • Further expenditures: You should invest in a resistance band and dumbbell.
  • Beginner exercises: The routine might not challenge seasoned fitness fanatics.


If I had to sum up this review in four words, I would say that Jen Ferruggia’s Bikini Body Workout equals “fewer requirements, more results.”


I am a happy girl.  Seeing my bikini body in the mirror on a daily basis is all the motivation I need to continue with the Bikini Body lifestyle.  Hopefully this review can motivate other ladies and guide them toward a more healthy body with chiseled curves as well.

Leave a Reply

Your email address will not be published. Required fields are marked *